I’m so glad you’re here! You being here on my website means you’re doing something important for yourself! You’re taking one of the first steps of healing! Sometimes the day to day chaos of life causes us to feel overwhelmed, overstimuled, and downright exhausted. Seriously, life can just be exhausting - being a parent, partner, sibling, student, etc. can really just take every ounce of energy right away from you. Maybe it’s left you feeling ways you don’t understand. You are human afterall! You’re not alone! When this happens, we too often put others first (kids, family, friends, work, whatever it may be) but in doing so, we can sometimes neglect the most important relatinship - the one with ourselves. We lose sight OURSELVES. Let me be your advocate and help you find a kinder, more gentle way to treat yourself and rediscover your outlook on life! Let’s work together to reduce your stress, manage the impact of life changes, and HEAL! Let’s rediscover YOU!!