Way to go! I’m so glad you’re here because that means you’re doing something important for yourself! Sometimes the day to day chaos of life causes us to feel overwhelmed, overstimulation, or downright exhausted, especially during transitions into new things like being a parent, partner, sibling, student, etc. Maybe it’s left you feeling ways your don’t understand. During that, we often have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and help you find a kinder, more gentle way to treat yourself and improve your attitude toward your day to day functioning. Let’s work together to reduce your stress, manage impact of trauma, and HEAL! Let’s rediscover YOU!!